The 5 Minute Alignment Exercise

Not sure if you were thinking this post was going to be about a chiropractic intervention! If so, you may be disappointed. What the video above about is staying aligned with our goals and values.

Often times we can lose sight of our purpose and get lost in the “sea of information”. The whole time thinking we are making progress but really going nowhere.

This exercise is something I picked up years ago that helps me stay aligned with my mission and life purpose. Pretty self explanatory but essentially our alignment can be broken down into town main parts:

Values and Priorities.

Check out the video below!

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Steven Pinto

Steven J Pinto is a self-reliance coach, psychotherapist, and speaker, who helps people achieve their desires using practical techniques. Steven challenges audiences and clients alike to become more self-reliant – and gives them the tools they need to do so. Steven has spoken at leading universities, corporations, and professional events, along with building a successful psychotherapy business and helping individual clients make deep and lasting changes. Steven has been named one of Long Island’s Top 30 Professionals Under 30, and Caron Treatment Centres awarded him the Educational Excellence Award For An Individual. Steven believes change is always possible, and uses his own experiences and story to show others how to create lasting change in their lives.

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